Dave Nash 19x0:30/0:30r SkiErg

2,355m

Meters

9:30.0

Time

2:01.0

Pace

166

Calories

127

Heart Rate

Rest Distance316m
Rest Time9:30.0
Overall Distance2,671m
Overall Time19:00.0
Average Watts197
Calories Per Hour979
Stroke Rate44
Stroke Count435
Drag Factor0

February 02, 2023 17:48:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.0 2,355m 2:01.0 197 979 44 127
0:30.0 136m 1:50.2 261 1197 50 108
0:30.0 135m 1:51.1 255 1178 48 118
0:30.0 134m 1:51.9 250 1158 50 119
0:30.0 133m 1:52.7 244 1139 50 121
0:30.0 126m 1:59.0 207 1013 50 126
0:30.0 131m 1:54.5 233 1102 48 126
0:30.0 131m 1:54.5 233 1102 46 126
0:30.0 130m 1:55.3 228 1084 48 128
0:30.0 129m 1:56.2 223 1066 46 130
0:30.0 133m 1:52.7 244 1139 46 132
0:30.0 129m 1:56.2 223 1066 42 132
0:30.0 129m 1:56.2 223 1066 48 130
0:30.0 127m 1:58.1 212 1031 44 129
0:30.0 130m 1:55.3 228 1084 44 132
0:30.0 130m 1:55.3 228 1084 48 135
0:30.0 132m 1:53.6 239 1120 48 136
0:30.0 130m 1:55.3 228 1084 46 136
0:30.0 130m 1:55.3 228 1084 46 137
0 119
r316m

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