Dave Nash 20:00 row
3,980m
Meters
20:00.0
Time
2:30.7
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
April 07, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,980m | 2:30.7 | 102 | 651 | 19 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 21 |
| 8:00.0 | 737m | 2:42.8 | 81 | 579 | 19 |
| 12:00.0 | 787m | 2:32.4 | 99 | 639 | 26 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 15 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 18 |
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Workout Graph
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