Dave Nash 15x0:30/0:30r SkiErg
2,050
Meters
7:30.0
Time
1:49.7
Pace
147
Calories
130
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,363 |
| Overall Time | 15:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 46 |
| Stroke Count | 374 |
| Drag Factor | 0 |
April 10, 2023 18:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,050 | 1:49.7 | 265 | 1176 | 46 | 130 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 46 | 106 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 44 | 120 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 48 | 122 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 46 | 124 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 46 | 127 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 44 | 129 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 46 | 132 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 46 | 131 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 48 | 135 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 50 | 135 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 50 | 137 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 50 | 137 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 46 | 139 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 48 | 142 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 46 | 143 |
| r313 |
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Workout Graph
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