Dave Nash 6x0:20/0:10r row
519m
Meters
2:00.0
Time
1:55.6
Pace
34
Calories
102
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 629m |
| Overall Time | 3:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 0 |
April 12, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 102 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 90 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 98 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 102 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 105 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 107 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 115 |
| r110m |
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