Dave Nash 6x0:20/0:10r row
537m
Meters
2:00.0
Time
1:51.7
Pace
37
Calories
105
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 636m |
| Overall Time | 3:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 191 |
April 12, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 105 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 93 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 96 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 103 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 108 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 112 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 122 |
| r99m |
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Workout Graph
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