Dave Nash 6x0:20/0:10r row
531m
Meters
2:00.0
Time
1:52.9
Pace
35
Calories
109
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 625m |
| Overall Time | 3:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 144 |
April 12, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 109 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 97 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 102 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 106 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 109 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 116 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 125 |
| r94m |
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Workout Graph
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