Dave Nash 6x0:20/0:10r row
532m
Meters
2:00.0
Time
1:52.7
Pace
36
Calories
111
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 632m |
| Overall Time | 3:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 164 |
April 12, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 111 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 99 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 103 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 106 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 113 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 117 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 129 |
| r100m |
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Workout Graph
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