Dave Nash 6x0:20/0:10r row
529m
Meters
2:00.0
Time
1:53.4
Pace
35
Calories
112
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 637m |
| Overall Time | 3:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 125 |
April 12, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 112 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 96 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 107 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 110 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 112 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 118 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 129 |
| r108m |
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Workout Graph
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