Dave Nash 20:37 row
5,006m
Meters
20:37.4
Time
2:03.5
Pace
320
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Drag Factor | 160 |
April 15, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,006m | 2:03.5 | 185 | 938 | 25 | 128 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 119 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 126 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 131 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 132 |
| 20:37.4 | 158m | 1:58.3 | 211 | 1026 | 27 | 133 |