Dave Nash v150m/0:09r...4
600m
Meters
3:02.9
Time
2:10.7
Pace
34
Calories
| Transition Time | 0:26.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 35 |
April 18, 2023 20:15:09
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 3:02.9 | 600m | 2:10.7 | 158 | 847 | 35 | |
| 0:41.6 | 150m |  |
2:18.6 | 131 | 751 | 35 |
| 0:37.7 | 150m |  |
2:05.6 | 176 | 906 | 38 |
| 0:41.1 | 150m | |
2:17.0 | 136 | 768 | 29 |
| 0:36.5 | 150m | |
2:01.6 | 194 | 968 | 39 |
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Workout Graph
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150
app.erg.zone