Dave Nash v500m/r...1 row
500m
Meters
1:59.3
Time
1:59.3
Pace
33
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 500m |
Overall Time | 1:59.3 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1009 |
Stroke Rate | 28 |
Drag Factor | 167 |
April 19, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 129 |
r0m |