Dave Nash v100m/0:09r...8
800
Meters
4:51.8
Time
2:18.0
Pace
44
Calories
| Transition Time | 1:11.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
April 19, 2023 19:59:30
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:51.8 | 800 | 2:18.0 | 142 | 797 | 29 | |
| 0:36.2 | 100 |  |
3:01.0 | 59 | 497 | 20 |
| 0:25.1 | 100 |  |
2:05.5 | 177 | 860 | 38 |
| 0:30.3 | 100 | |
2:31.5 | 101 | 594 | 24 |
| 0:25.0 | 100 | |
2:05.0 | 179 | 864 | 34 |
| 0:27.4 | 100 | |
2:17.0 | 136 | 656 | 26 |
| 0:24.2 | 100 | |
2:01.0 | 198 | 892 | 35 |
| 0:28.0 | 100 | |
2:20.0 | 128 | 642 | 26 |
| 0:24.6 | 100 | |
2:03.0 | 188 | 878 | 37 |
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Workout Graph
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150
app.erg.zone