Dave Nash 1:30 row
311m
Meters
1:30.5
Time
2:25.4
Pace
17
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Drag Factor | 163 |
April 19, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.5 | 311m | 2:25.4 | 114 | 691 | 18 |
| 1:30.5 | 312m | 2:25.0 | 115 | 694 | 18 |