v500m/0:09r...12 on April 20, 2023

Dave Nash v500m/0:09r...12

6,000m

Meters

28:46.7

Time

1:56.4

Pace

407

Calories

138

Heart Rate

Transition Time	5:29.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
28:46.7	6,000m	1:56.4	216	1056	33	138
1:57.0	500m	1:57.0	219	1052	28	120
1:57.3	500m	1:57.3	217	1046	38	132
1:54.7	500m	1:54.7	232	1098	28	128
1:57.1	500m	1:57.1	218	1050	40	141
1:55.7	500m	1:55.7	226	1077	28	132
1:57.6	500m	1:57.6	215	1040	41	147
1:56.7	500m	1:56.7	220	1057	27	133
1:57.9	500m	1:57.9	214	1034	39	148
1:56.8	500m	1:56.8	220	1055	26	134
1:56.9	500m	1:56.9	219	1054	40	149
1:53.5	500m	1:53.5	239	1123	28	145
1:56.5	500m	1:56.5	221	1061	41	153

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