Dave Nash 20:45 row
5,005m
Meters
20:45.0
Time
2:04.3
Pace
318
Calories
113
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
April 23, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,005m | 2:04.3 | 182 | 926 | 25 | 113 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 109 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 114 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 113 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 115 |
| 20:45.0 | 186m | 2:00.9 | 198 | 980 | 25 | 117 |