Dave Nash 5000m row
5,000
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
135
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 111 |
April 25, 2023 15:20:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 26 | 135 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 26 | 128 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 134 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 135 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 140 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 141 |
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