Dave Nash 5000m row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
135
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 111 |
April 25, 2023 15:20:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 26 | 135 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 128 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 134 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 135 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 26 | 140 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 26 | 141 |
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