Dave Nash 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 120 |
April 27, 2023 08:30:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 24 | 117 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 113 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 114 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 116 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 118 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 117 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 127 |
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30 mins
app.erg.zone