Dave Nash 5000m row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
335
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 125 |
April 28, 2023 19:50:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 24 | 132 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | 126 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 24 | 131 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 25 | 134 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 25 | 133 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 25 | 139 |
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