Dave Nash v500m/0:07r...12
6,000m
Meters
28:42.0
Time
1:53.8
Pace
419
Calories
141
Heart Rate
| Transition Time | 5:56.0 |
|---|
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 37 |
May 01, 2023 08:35:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:42.0 | 6,000m | 1:53.8 | 233 | 1117 | 37 | 141 | |
| 1:53.6 | 500m |  |
1:53.6 | 239 | 1121 | 30 | 122 |
| 1:56.5 | 500m |  |
1:56.5 | 221 | 1061 | 46 | 131 |
| 1:50.9 | 500m | |
1:50.9 | 257 | 1183 | 29 | 131 |
| 1:58.5 | 500m | |
1:58.5 | 210 | 1023 | 45 | 139 |
| 1:50.9 | 500m | |
1:50.9 | 257 | 1183 | 29 | 137 |
| 1:58.7 | 500m | |
1:58.7 | 209 | 1020 | 43 | 144 |
| 1:49.2 | 500m | |
1:49.2 | 269 | 1225 | 30 | 142 |
| 1:58.1 | 500m | |
1:58.1 | 212 | 1031 | 46 | 150 |
| 1:47.7 | 500m | |
1:47.7 | 280 | 1264 | 30 | 148 |
| 1:56.9 | 500m | |
1:56.9 | 219 | 1054 | 46 | 153 |
| 1:48.4 | 500m | |
1:48.4 | 275 | 1245 | 29 | 149 |
| 1:56.6 | 500m | |
1:56.6 | 221 | 1059 | 47 | 156 |
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Workout Graph
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