Dave Nash 1:00 row
259m
Meters
1:00.0
Time
1:55.8
Pace
18
Calories
133
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 144 |
May 01, 2023 08:44:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 133 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 133 |
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S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g