Dave Nash 5006m row
5,006m
Meters
19:50.2
Time
1:58.8
Pace
335
Calories
129
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 111 |
May 04, 2023 07:38:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,006m | 1:58.8 | 208 | 1017 | 26 | 129 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 26 | 124 |
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 27 | 132 |
| 3:55.2 | 5,006m | 1:56.8 | 219 | 1054 | 28 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
app.erg.zone