Dave Nash 1000m row
1,000m
Meters
4:03.3
Time
2:01.6
Pace
64
Calories
106
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 111 |
May 05, 2023 07:34:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 | 106 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 26 | 96 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 26 | 105 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 26 | 109 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 27 | 112 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 26 | 111 |
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1k warm up
app.erg.zone