Dave Nash 10x500m/0:50r row
5,000
Meters
18:09.2
Time
1:48.9
Pace
367
Calories
137
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,189 |
| Overall Time | 26:29.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 140 |
May 05, 2023 08:02:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 5,000 | 1:48.9 | 271 | 1213 | 27 | 137 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | 127 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | 130 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | 134 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | 136 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 139 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 28 | 140 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 28 | 141 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | 142 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | 144 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 29 | 146 |
| r189 |
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10x500/50s
app.erg.zone