Dave Nash 4:00 row
910m
Meters
4:00.0
Time
2:11.8
Pace
57
Calories
97
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 120 |
May 06, 2023 11:50:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 97 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 19 | 99 |
| 4:30.6 | 47m | 5:25.5 | 10 | 334 | 23 | 85 |
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2 min easy/1 min hard x10
app.erg.zone