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Dave Nash v2:00/r...21 row

7,736m

Meters

32:00.0

Time

2:04.0

Pace

506

Calories

120

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,736m
Overall Time32:00.0
Average Watts183
Calories Per Hour930
Stroke Rate22
Stroke Count725
Drag Factor120

May 06, 2023 12:26:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2 min easy/1 min hard x10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,736m 2:04.0 183 930 22 120
2:00.0 481m 2:04.7 180 920 18 107
1:00.0 285m 1:45.2 300 1332 32 127
2:00.0 453m 2:12.4 151 818 18 108
1:00.0 282m 1:46.3 291 1300 31 126
2:00.0 438m 2:16.9 136 768 19 107
1:00.0 286m 1:44.8 303 1343 33 132
2:00.0 439m 2:16.6 137 771 18 109
1:00.0 285m 1:45.2 300 1332 33 135
2:00.0 436m 2:17.6 134 762 18 112
1:00.0 288m 1:44.1 310 1365 33 137
2:00.0 440m 2:16.3 138 775 19 114
1:00.0 287m 1:44.5 306 1354 32 138
2:00.0 440m 2:16.3 138 775 18 116
1:00.0 289m 1:43.8 313 1376 33 140
2:00.0 440m 2:16.3 138 775 18 116
1:00.0 289m 1:43.8 313 1376 33 141
2:00.0 436m 2:17.6 134 762 19 118
1:00.0 288m 1:44.1 310 1365 33 141
2:00.0 438m 2:16.9 136 768 18 116
1:00.0 288m 1:44.1 310 1365 34 142
2:00.0 439m 2:16.6 137 771 18 118
r0m

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