Dave Nash 349m row
349m
Meters
1:30.5
Time
2:09.6
Pace
21
Calories
99
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 35 |
| Drag Factor | 112 |
May 08, 2023 17:45:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 349m | 2:09.6 | 161 | 852 | 24 | 99 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 25 | 95 |
| 0:36.6 | 349m | 2:02.8 | 189 | 950 | 23 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up
app.erg.zone