Dave Nash 5000m row
5,000m
Meters
19:15.1
Time
1:55.5
Pace
343
Calories
127
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 112 |
May 08, 2023 18:05:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 5,000m | 1:55.5 | 227 | 1081 | 26 | 127 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | 120 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 26 | 123 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 26 | 128 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 26 | 129 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 27 | 139 |
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5k
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