Dave Nash 1000m row
1,000m
Meters
4:15.1
Time
2:07.5
Pace
60
Calories
109
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 112 |
May 08, 2023 18:13:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 | 109 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 22 | 106 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 23 | 110 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 21 | 111 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 22 | 108 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 22 | 111 |
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1k warm up
app.erg.zone