Dave Nash v0:30/0:23r...1
134m
Meters
0:53.0
Time
1:51.9
Pace
9
Calories
103
Heart Rate
| Transition Time | 0:23.0 |
|---|
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 32 |
May 09, 2023 06:47:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 0:53.0 | 134m | 1:51.9 | 249 | 1158 | 32 | 103 | |
| 0:30.0 | 134m |  |
1:51.9 | 250 | 1158 | 32 | 103 |
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Workout Graph
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30/30x30
app.erg.zone