Sign Up

Dave Nash v0:30/0:30r...30

4,313m

Meters

29:54.0

Time

1:44.2

Pace

324

Calories

132

Heart Rate

Transition Time14:54.0
Average Watts297
Calories Per Hour1346
Stroke Rate41

May 09, 2023 07:19:14

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

30/30x30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
29:54.0 4,313m 1:44.2 297 1346 41 132
0:30.0 138m 1:48.6 273 1237 32 104
0:30.0 134m 1:51.9 250 1158 52 114
0:30.0 143m 1:44.8 303 1343 34 116
0:30.0 140m 1:47.1 285 1279 52 120
0:30.0 143m 1:44.8 303 1343 34 119
0:30.0 141m 1:46.3 291 1300 52 123
0:30.0 144m 1:44.1 310 1365 34 123
0:30.0 140m 1:47.1 285 1279 52 127
0:30.0 146m 1:42.7 323 1410 34 126
0:30.0 142m 1:45.6 297 1321 52 130
0:30.0 146m 1:42.7 323 1410 34 129
0:30.0 139m 1:47.9 279 1258 48 130
0:30.0 147m 1:42.0 329 1433 34 129
0:30.0 142m 1:45.6 297 1321 50 134
0:30.0 147m 1:42.0 329 1433 32 133
0:30.0 142m 1:45.6 297 1321 48 136
0:30.0 147m 1:42.0 329 1433 32 134
0:30.0 143m 1:44.8 303 1343 48 138
0:30.0 148m 1:41.3 336 1457 32 136
0:30.0 141m 1:46.3 291 1300 48 141
0:30.0 147m 1:42.0 329 1433 30 139
0:30.0 143m 1:44.8 303 1343 48 143
0:30.0 150m 1:40.0 350 1504 32 141
0:30.0 143m 1:44.8 303 1343 48 145
0:30.0 148m 1:41.3 336 1457 32 142
0:30.0 142m 1:45.6 297 1321 48 146
0:30.0 150m 1:40.0 350 1504 32 142
0:30.0 143m 1:44.8 303 1343 48 147
0:30.0 150m 1:40.0 350 1504 32 144
0:30.0 144m 1:44.1 310 1365 48 150

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.