Dave Nash 10000m row
10,000m
Meters
39:35.5
Time
1:58.7
Pace
671
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 114 |
May 11, 2023 07:41:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.5 | 10,000m | 1:58.7 | 209 | 1018 | 25 | 129 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 120 |
| 7:56.6 | 4,000m | 1:59.1 | 207 | 1012 | 24 | 125 |
| 7:56.1 | 6,000m | 1:59.0 | 208 | 1014 | 24 | 130 |
| 7:55.6 | 8,000m | 1:58.9 | 208 | 1016 | 25 | 133 |
| 7:50.4 | 10,000m | 1:57.6 | 215 | 1040 | 27 | 139 |
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10k
app.erg.zone