Dave Nash 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
105
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 115 |
May 12, 2023 07:47:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 20 | 105 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 101 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 101 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 105 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 106 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 107 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 111 |
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30 mins
app.erg.zone