Dave Nash 1000m row
1,000m
Meters
3:58.0
Time
1:59.0
Pace
65
Calories
114
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 115 |
May 13, 2023 10:23:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 114 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 28 | 110 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 27 | 115 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 26 | 115 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 28 | 116 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 117 |
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1k warm up/cool down
app.erg.zone