Dave Nash v5000m/10:00r...1 row
5,000m
Meters
18:57.6
Time
1:53.7
Pace
353
Calories
152
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 28:57.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 115 |
May 13, 2023 10:54:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 28 | 152 | |
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 28 | 152 | |
| r: 10:00 | 18m | ||||||
| r18m |
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Workout Graph
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5k Row/3k Run/1k Row
Annoyingly ErgZone disconnected before the second row, wish I'd done this as a ranked row instead.
Splits:
5k Row 18:57.6
3k Run 14:03
1k Row 3:35