Dave Nash v/0:59r...9 row
4,699m
Meters
20:00.0
Time
2:07.6
Pace
274
Calories
105
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 5:34.8 |
| Overall Distance | 5,283m |
| Overall Time | 25:34.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 126 |
May 15, 2023 07:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 22 | 105 | |
| 0 | 66 | ||||||
| r: 0:59 | 0m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 105 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 108 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 111 | |
| r: 0:00 | 0m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 116 | |
| r: 2:45 | 381m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 109 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 113 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 119 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 122 | |
| r: 1:47 | 193m | ||||||
| r584m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up