Dave Nash v/2:45r...2 row
1,000m
Meters
3:36.0
Time
1:48.0
Pace
77
Calories
108
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:42.1 |
| Overall Distance | 1,191m |
| Overall Time | 8:18.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 116 |
May 15, 2023 07:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 32 | 108 | |
| 32 | 83 | ||||||
| r: 2:45 | 169m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 31 | 139 | |
| r: 1:57 | 21m | ||||||
| r191m |
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Workout Graph
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