Dave Nash v/4:26r...4 row
11,217m
Meters
45:00.0
Time
2:00.3
Pace
838
Calories
113
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 15:22.9 |
| Overall Distance | 13,028m |
| Overall Time | 1:00:22.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 117 |
May 18, 2023 08:09:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,217m | 2:00.3 | 201 | 990 | 24 | 113 | |
| 20 | 97 | ||||||
| r: 4:26 | 809m | ||||||
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 22 | 113 | |
| r: 3:01 | 20m | ||||||
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 24 | 124 | |
| r: 3:27 | 262m | ||||||
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 26 | 134 | |
| r: 4:26 | 720m | ||||||
| r1,811m |
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Workout Graph
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CHARLES