Dave Nash 2x1:00/1:00r row
267m
Meters
1:00.0
Time
1:52.3
Pace
19
Calories
112
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 285m |
| Overall Time | 3:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 32 |
| Drag Factor | 108 |
May 19, 2023 07:23:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 112 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 113 |
| 83 | ||||||
| r18m |
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Workout Graph
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Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals - Free RowAlong Sessions
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