Dave Nash 1:00 row
274m
Meters
1:00.0
Time
1:49.4
Pace
20
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 22 |
| Stroke Count | 21 |
| Drag Factor | 184 |
May 20, 2023 17:16:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 |
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Workout Graph
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S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g