Dave Nash 0:12 row
22m
Meters
0:12.2
Time
4:37.2
Pace
1
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
May 20, 2023 17:18:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:12.2 | 22m | 4:37.2 | 16 | 356 | 8 |
| 0:12.2 | 22m | 4:37.2 | 16 | 356 | 8 |
S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g