Dave Nash 1:00 row
280m
Meters
1:00.0
Time
1:47.1
Pace
21
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 185 |
May 20, 2023 17:20:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 |
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Workout Graph
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S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g