Dave Nash 6x3:00/2:00r row
4,647m
Meters
18:00.0
Time
1:56.2
Pace
316
Calories
122
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 115 |
May 22, 2023 07:58:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,647m | 1:56.2 | 223 | 1067 | 26 | 122 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 121 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 123 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 121 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 123 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 123 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 124 |
| r1,259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions
app.erg.zone/w/DcpUYgUFTJe7uCEjS_FKwg