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Dave Nash v11c/0:10r...22

3,107m

Meters

15:18.4

Time

1:48.1

Pace

242

Calories

137

Heart Rate

Transition Time4:06.0
Average Watts266
Calories Per Hour1245
Stroke Rate38

May 22, 2023 19:07:24

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

11/11x11
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
15:18.4 3,107m 1:48.1 266 1245 38 137
0:31.0 142m 1:49.1 269 1226 29 107
0:32.6 148m 1:50.1 262 1201 48 127
0:32.4 145m 1:51.7 251 1163 28 126
0:33.2 149m 1:51.4 253 1171 45 131
0:30.0 139m 1:47.9 279 1258 28 128
0:32.8 148m 1:50.8 257 1185 48 134
0:30.0 139m 1:47.9 279 1258 28 131
0:32.8 148m 1:50.8 257 1185 48 137
0:29.4 137m 1:47.2 283 1275 29 134
0:31.3 144m 1:48.6 273 1238 48 141
0:28.9 136m 1:46.2 292 1304 29 137
0:31.7 145m 1:49.3 268 1222 47 143
0:29.6 138m 1:47.2 284 1276 28 139
0:32.3 147m 1:49.8 264 1208 46 145
0:28.7 135m 1:46.2 291 1302 29 140
0:31.2 144m 1:48.3 275 1247 48 146
0:27.8 133m 1:44.5 307 1355 30 142
0:29.9 140m 1:46.7 287 1289 50 151
0:28.2 135m 1:44.4 307 1357 30 146
0:30.1 141m 1:46.7 288 1290 48 152
0:27.7 132m 1:44.9 303 1342 30 147
0:30.8 142m 1:48.4 274 1244 53 153

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Workout Graph

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