Dave Nash 1000m row
1,000m
Meters
4:11.6
Time
2:05.8
Pace
60
Calories
114
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 109 |
May 22, 2023 19:20:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | 114 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 25 | 111 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 26 | 114 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 26 | 114 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 25 | 116 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 26 | 118 |
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1k warm up/cool down
app.erg.zone