Dave Nash 1000m row
1,000m
Meters
4:01.3
Time
2:00.6
Pace
65
Calories
114
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 109 |
May 24, 2023 19:26:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | 114 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 28 | 106 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 26 | 115 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 26 | 117 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 26 | 118 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 119 |
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1k warm up/cool down
app.erg.zone