Dave Nash 10x500m/0:50r row
5,000m
Meters
18:07.4
Time
1:48.7
Pace
368
Calories
138
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,174m |
| Overall Time | 26:27.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 134 |
May 24, 2023 19:55:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.4 | 5,000m | 1:48.7 | 272 | 1236 | 25 | 138 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 129 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | 132 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | 134 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 137 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | 138 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | 138 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 139 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 142 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | 144 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 149 |
| r174m |
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10x500/50s
app.erg.zone