Dave Nash 1000m row
1,000m
Meters
4:46.7
Time
2:23.3
Pace
58
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 94 |
May 24, 2023 20:01:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 22 | 105 |
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 18 | 102 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 26 | 108 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 21 | 102 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 25 | 107 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 113 |
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1k warm up/cool down
app.erg.zone