Dave Nash 1000m row
1,000
Meters
4:06.1
Time
2:03.0
Pace
62
Calories
106
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 113 |
May 26, 2023 07:33:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.1 | 1,000 | 2:03.0 | 188 | 906 | 62 | 24 | 106 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 25 | 100 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 25 | 105 |
| 0:49.5 | 600 | 2:03.7 | 185 | 872 | 12 | 24 | 106 |
| 0:48.4 | 800 | 2:01.0 | 198 | 966 | 13 | 25 | 109 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 25 | 111 |
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1k warm up/cool down
app.erg.zone