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Dave Nash v0:30/0:30r...19 row

4,150m

Meters

14:00.0

Time

1:41.2

Pace

331

Calories

129

Heart Rate

Rest Distance385m
Rest Time13:30.0
Overall Distance4,535m
Overall Time27:30.0
Average Watts338
Calories Per Hour1462
Stroke Rate31
Stroke Count438
Drag Factor139

May 26, 2023 08:06:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions
app.erg.zone/w/60rVPYTtQK6kCgQR6ITSCw

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 4,150m 1:41.2 338 1462 31 129
0:30.0 141m 1:46.3 291 1300 28 109
r: 0:30 22m
0:30.0 144m 1:44.1 310 1365 30 112
r: 0:30 12m
0:30.0 145m 1:43.4 316 1388 30 115
r: 0:30 21m
0:45.0 219m 1:42.7 323 1410 31 122
r: 0:45 19m
0:45.0 222m 1:41.3 336 1457 31 126
r: 0:45 21m
0:45.0 223m 1:40.8 341 1472 31 128
r: 0:45 15m
0:45.0 220m 1:42.2 327 1426 31 127
r: 0:45 16m
1:00.0 297m 1:41.0 340 1468 31 135
r: 1:00 16m
1:00.0 296m 1:41.3 336 1457 30 133
r: 1:00 16m
1:00.0 297m 1:41.0 340 1468 31 135
r: 1:00 16m
1:00.0 298m 1:40.6 343 1480 31 136
r: 1:00 29m
1:00.0 297m 1:41.0 340 1468 32 138
r: 1:00 19m
0:45.0 223m 1:40.8 341 1472 32 131
r: 0:45 17m
0:45.0 224m 1:40.4 345 1488 31 132
r: 0:45 20m
0:45.0 226m 1:39.5 355 1520 32 134
r: 0:45 17m
0:45.0 224m 1:40.4 345 1488 31 133
r: 0:45 35m
0:30.0 152m 1:38.6 364 1553 34 130
r: 0:30 52m
0:30.0 151m 1:39.3 357 1528 32 131
r: 0:30 22m
0:30.0 153m 1:38.0 371 1578 34 133
r385m

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Workout Graph

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