Dave Nash 1000m row
1,000m
Meters
4:09.8
Time
2:04.9
Pace
61
Calories
110
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 111 |
May 26, 2023 08:15:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 110 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 27 | 107 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 26 | 111 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 26 | 111 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 28 | 111 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 27 | 115 |
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1k warm up/cool down
app.erg.zone